HOW I STAY CALM AND FOCUSED IN THIS PANDEMIC
· As a follow up to my first blog I want to share a few tips on how I stay calm and focused in this pandemic. To survive in this pandemic, a healthy lifestyle is critical. Our dietary intake is important to our physical well-being, as well as our mental health. I try to focus on things that I am passionate about, like gardening, home DIY projects, and occasionally trying out new recipes. Maintaining our basic healthy habits during this time is crucial. Below are some tips to consider; · A balanced diet will guarantee a strong immune system that will help us with stand any assault by the virus. · Turn what could be a stressful task of cleaning and reorganizing into fun. · A vigorous workout will not only keep us fit, but will also help to take our minds off the current situation. · Meditation can be another great solution for letting go of daily stress, frustration or anxiety. · Spending more quality time wit