EAT YOUR WAY TO HEALTHY LOOKING SKIN

 


Everyone has a favorite treatment when it comes to maintaining a healthy looking skin, but beautiful skin starts with nourishment from within.  The skin, which is constantly aging, is shed and replaced by younger ones. A steady supply of key nutrients is essential to support this rapid growth. Once we eat the right foods we will feed our skin the vital nutrients it needs to help it stay soft, supple and blemish-free. 

 As much as we try to resist skin damage, our skin does age naturally. Wrinkles and aged spots are inevitable, but skin ageing may be sped up by overexposure to the sun, over-use of chemicals and poor nutrition. We can improve the damage to our skin by eating antioxidant-rich foods that give optimal levels of nutrients that are critical in maintaining radiant looking skin.

 Below are ten foods that we can eat to maintain a healthy looking skin.

 1.Extra Virgin Olive Oil

Olive oil may also help our skin look younger and its effects on the skin may protect it from sun damage

Research has shown that it may help prevent many common diseases associated with aging.

 2. Green Tea

Green tea has strong antioxidant properties that protect our skin’s collagen from sun damage and may reduce signs of aging.

Green tea contains several vitamins, including vitamin E, which is known for its ability to nourish and hydrate the skin.

Research has shown that the antioxidant which is abundant in green tea, has the ability to rejuvenate dying skin cells. By protecting and repairing our cells, this antioxidant can combat signs of aging and make dull skin look healthier.

 3. Fish High in Omega 3s

Omega 3 Fats are truly anti-aging food, which is beneficial against heart disease, inflammation and ulcerative colitis, among many other diseases.

Research suggests that they may also protect against inflammation and damage that occurs during sun exposure.


 4. Dark Chocolate/Cocoa

The antioxidant found in dark chocolate/cocoa is considered to be very powerful.

Research suggests it may reduce blood pressure, increase insulin sensitivity and improve arterial function and elasticity.

Chocolate contains antioxidants called flavanols, which protect the skin from sun damage.  However, the amount of flavanols varies significantly among different types of chocolate.

5. Vegetables

Many vegetables are high in carotenoids like beta carotene. These can protect against sun radiation and free radicals, both of which can lead to skin aging.

Some of the best sources of beta carotene are carrots, pumpkin and sweet potatoes.

Many vegetables are also rich in vitamin C, which is important for collagen production and has strong antioxidant effects.  Vegetables with the highest vitamin C content include leafy greens, bell peppers, tomatoes and broccoli.

Vegetables provide sun protection and may prevent free radical damage to the skin.  This is largely due to their strong antioxidant effects.


 6. Flaxseeds

Flaxseeds have amazing health benefits, which can lower cholesterol, reduce blood sugar and insulin levels, while decreasing the risk of breast and prostate cancer.

They are also a great source of an omega-3 fatty acid which protects our skin from sun radiation and may reduce sun-related skin damage.


 7. Pomegranates

Pomegranates are rich in antioxidant and can be considered as one of the healthiest fruits.  Their antioxidant activity appears to be even higher than that of green tea.

Pomegranates are rich in antioxidants that provide sun protection and may help repair existing skin damage, and increase collagen production.


 8. Avocados

Avocados are rich in heart-healthy fat, fiber and several vitamins and minerals that are essential for health.

In addition to being delicious and extremely versatile, avocados contain unique compounds that can fight inflammation, and protect our skin from the sun.

Avocados prevent sun-related skin damage and may also help protect the DNA in our skin cells.


 9. Tomatoes

Tomatoes provide many impressive health benefits, several of which can be attributed to their high lycopene content.

Studies show that it may also protect our skin from the damaging rays of the sun.

Tomatoes are high in lycopene, which protects skin from sun damage and may help reduce wrinkles.

 10. Spices

Spices do more than just add flavor to our food. They also contain various plant compounds that may have beneficial effects on our health.

Cinnamon has been shown to increase collagen production, which may lead to increased skin firmness and elasticity.

Additionally, research suggests that capsaicin, which is found in chilli peppers, may reduce some of the age-related changes that occur in our skin cells.


 CONCLUSION

Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, we need to concentrate on a healthy diet in general:

Eat plenty of fruits, vegetables, and foods rich in Omega 3s. 

Choose low-fat or fat-free dairy products.  

Include nuts, seeds and beans in our favorite dishes and choose more whole-grain breads and pasta.






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