Jayleighblogs

  Our hair is said to be our crowning glory, and it is normal to want to improve our hair if it is not to our satisfaction.  A function of the hair is to regulate the body temperature.   Hair serves as a physical barrier between external cold air and the skin, and it also traps warm air in between the skin and the hair.   In that way, a person will not suffer from severe cold. As we age, our physical appearance gradually changes. The overall hair density changes and the strands of hair become thinner, which will eventually lead to hair loss.   We all shed about 100 hairs each day, but if you are losing more than that, then you may have some other problems.   Some may be experiencing female-pattern hair loss also known as androgenetic alopecia. Although we cannot change our genes, there are things we can do to protect and maintain our hair.    Losing our hair can be deeply distressing and affects all age groups, especially women.   Whether it is due to bad genes, hormonal imbalance,

  Soursop is a fruit that goes by many names, such as Guanabana and guyabano.   Its scientific name is Annona muricata , a broadleaf, flowering evergreen tree.   It is native to the warm and tropical regions of Central America and the Caribbean, but is now widely cultivated in tropical and subtropical climates throughout the world Soursop is a member of the custard apple family. The fruits are large and oval-shaped, with an aroma similar to pineapple, and the flavor can be described as a combination of strawberries and apple, contrasting with a thick creamy texture reminiscent of banana.   The green exterior, which has spines on it, covers a white, fibrous flesh.   The fruit is called soursop due to its slightly acidic taste when ripe. Soursop is high in vitamin c , an antioxidant known to boost immune health . This vitamin strengthens the  immune system, improving its ability to defend against pathogens.  It also promotes the destruction of free radicals, which can help to prote

The Okinawa diet describes the eating habits of the indigenous people of the Ryukyu islands, of which Okinawa is the largest.   The islands are located south of mainland Japan, and is better known as the source of the “Okinawa Diet”.  The Okinawa Diet is about eating plenty of plant-based foods, and is a simple, yet effective weight loss program.     This eating plan also includes the consumption of different varieties of fish, rich in Omega-3 fatty acids, seaweed, and other organic products that are high in protein, rich in calcium, and low in fat.   People who live in this area live exceptionally long and healthy life compared to people in other parts of the world.     The lifespans enjoyed by Okinawans may be explained by several genetic, environmental, and lifestyle factors.  Experts believe that one of the strongest influences is the diet.   The incidence of heart disease, breast cancer, prostate cancer is still rare on the island. The growing problem of being overweight and obe

  Spices play a significant role in the way we cook and consume our food. Every spice has its own flavoring and essence, and its addition or omission can make a big difference in the taste of our meals. There are many spices we use in our day to day cooking, such as garlic, ginger and turmeric.   The health benefits of spices are often overlooked, and only seen as flavor enhancers, but certain healthy spices may hold the key to disease prevention. Spices are concentrated sources of antioxidants, and known to have several health benefits. It is the addition of spices, that make traditional home-cooked food one of the healthiest meals. Spices come with notable nutritional values and provide some major health benefits.   Many were celebrated for their medicinal properties, long before culinary use.   Modern science has now shown that many of them do indeed carry remarkable health benefits. Some of the best spices can be found at our local market.   Cinnamon Cinnamon is a popular