8 WAYS WE CAN MAINTAIN A HEALTHY IMMUNE SYSTEM

 

Now more than ever, it is important for our immune system to stay in tip-top shape during the COVID-19 pandemic.  One of the best ways to stay healthy is by maintaining a balanced diet.

When it comes to a diet that supports good immune health, focus on incorporating more plants and plant-based foods.

Include more fruits, such as oranges, grapefruit, tangerine, strawberries in our daily diet. Consume more vegetables in our soups, stews, and salads. 

Replace sugary snacks with fruits and vegetables as these are all great sources of vitamins A and C.

When it comes to our protein intake, Vitamin E and zinc, we should consume more seeds and nuts.




The nutrients we get from our food, especially plant-based foods like fruits, vegetables, herbs, and spices are essential to keeping our immune system functioning properly. Many plant-based foods also have antiviral and antimicrobial properties, which help us fight off infection.

 

Here are some basic ways to maintain a healthy Immune system

4.  1.    Maintain a balanced diet with whole fruits, vegetables, lean proteins, whole grains, and plenty of water.

2.    Multivitamin supplements can be used if a balanced diet is not readily available.

3.    Avoid smoking

4.    Reduce alcohol consumption

5.    Regular Exercise – Outdoors if possible

6.    Get plenty of good quality sleep

7.    Try to do one stress-reducing activity per day

8.    Stay hydrated

There is evidence that nutrition and other lifestyle measures influence immune strength and susceptibility to infectious diseases.  There is every reason to put what we do know about foods and immune defenses to use.

We can substitute our regular intake of sugary drinks with this fruit-sweetened smoothie. It not only satisfies a sweet tooth, but it is full of healthy antioxidant-rich foods.



Here’s a quick recipe

Ingredients

Makes 2 Servings

·         1 Ripe banana

·         1.5 Cup unsweetened fruit juice

·         ½ Cup fresh or frozen fruits or berries

·         ½ Cup Fruit-flavored yogurt

·         Vanilla (optional)

·         Protein or soy milk powder (optional)

Directions

1.      Combine all ingredients and blend until smooth and creamy. Serve immediately.


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